Fat Loss Tips for Spring: Part II

Fat Loss Tips for Spring: Part II

I wasn’t sure how to start this article. I knew what¬†message, moral and helpful tips I wanted to include, but for a week I sat on it because I wasn’t sure how to entice you, until I received an email from a client midst writing. She responded to one of my...
Fat Loss Tips for Spring: Part I

Fat Loss Tips for Spring: Part I

You might remember my Fat Loss Tips for Summer Series back in May/June of 2015. Part I focused on how to stay on track while out to eat. Part II focused on how to track while at a sushi restaurants specifically. Part III dealt with backyard barbeques and managing...
You went on a diet…now what?

You went on a diet…now what?

As a fat loss coach I offer 6 and 12 week program options. I work some clients for a few month-long periods post 12-week program. But there comes a point when the client needs to take a break for several reasons: they’ve achieved their goal they’ve lost...
The Five Pound Fuss

The Five Pound Fuss

In all honesty, I started this article a year ago. Back then it was just a rant, semi-inspired from several clients who decided four weeks of the 12-week Dare to Eat program was all they needed. I wondered, if they only wanted to lose 5 pounds, why all the fuss? About...

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