Crossroads of Fitness

At Crossroads of Fitness our goal is to help you find balance. We want to strengthen you. We want to teach you. We want to empower you with the tools to become the best version of yourself. There is no one-size-fits-all approach, but there is an approach out there that will help you change your life. Join the Crossroads of Fitness community and embark on your journey towards health, happiness, and balance.

Let’s Work Together

recent articles

Quitting Birth Control: Lauren’s Journey Part 1

I remember 11 years ago sitting in the OB/GYN’s office for the first time in my life. At the ripe old age of 15, I had yet to have a regular period. I had one here and there from the age of 13, but they were super hit or miss and there seemed to be no pattern...

read more

Sleepy B*tch

I’m not one to cuss, but when my fellow instructor Brittany suggested this title, I had to run with it. And before you think either of us are calling names, this title is actually (and unfortunately) to be expressed in a self-deprecating manner, after lack of sleep,...

read more

5 Health Tips that I Learned from Instagram

Oh, Instagram what a crazy game you are. IG doesn't always make sense, you don't always get rewarded for hard work, and if you're on it for too long you can start to feel like you have a giant "L" on your forehead (none of us do, by the way). And don't even get me...

read more

success stories

I loved Dare to Eat because nothing was off limits. I ate my favorite ice cream throughout the program, just not everyday. I loved learning about flexible dieting because I love to cook. I make all of my own food so it was nice to be able to make all of the things I love, but just work on fitting them into my day, based on what I was craving.


I moved from a size 12 to a 2 petite!!! (in 2 years)!!!!


Having someone hold me accountable was exactly what I needed at the beginning, so Garrett was my not-so-secret weapon!


stay connected

We respect your email privacy

CROF On Instagram


Subscribe to the #DareToMove Motivator to get fresh tips and guidance from the CROF coaches!

You have Successfully Subscribed!