Crossroads of Fitness

At Crossroads of Fitness our goal is to help you find balance. We want to strengthen you. We want to teach you. We want to empower you with the tools to become the best version of yourself. There is no one-size-fits-all approach, but there is an approach out there that will help you change your life. Join the Crossroads of Fitness community and embark on your journey towards health, happiness, and balance.

Let’s Work Together

recent articles

Calling All Coaches!

Calling All Coaches!

We have opened up our #DareToEat Program to all of you certified professionals who are eager to transform the lives of your clients/followers! Read more about Dare To Eat here, and watch the video below to find out more!...

read more
What the heck is #DareToEat

What the heck is #DareToEat

To put it simply: it's a fat loss program. To take it  a step further and demonstrate #DareToEat's impactful nature: it's a lifestyle change. We teach "moderation" without using that word because let's be real, moderation is hard! We are NOT a program that puts...

read more
A Journey To Becoming A Coach

A Journey To Becoming A Coach

The decision to become a fitness and nutrition coach wasn’t something I had dreamed of my whole life or just came up with overnight, like most things in life, it came from a handful of experiences and a lot of reflection time. NUTRITION: I fell in love with the study...

read more

success stories

I loved Dare to Eat because nothing was off limits. I ate my favorite ice cream throughout the program, just not everyday. I loved learning about flexible dieting because I love to cook. I make all of my own food so it was nice to be able to make all of the things I love, but just work on fitting them into my day, based on what I was craving.


I moved from a size 12 to a 2 petite!!! (in 2 years)!!!!


Having someone hold me accountable was exactly what I needed at the beginning, so Garrett was my not-so-secret weapon!


stay connected

We respect your email privacy

CROF On Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.


Subscribe to the #DareToMove Motivator to get fresh tips and guidance from the CROF coaches!

You have Successfully Subscribed!