Crossroads of Fitness
At Crossroads of Fitness our goal is to help you find balance. We want to strengthen you. We want to teach you. We want to empower you with the tools to become the best version of yourself. There is no one-size-fits-all approach, but there is an approach out there that will help you change your life. Join the Crossroads of Fitness community and embark on your journey towards health, happiness, and balance.
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recent articles
Coffee & Me
Sixteen year old me, and the girl I was about six months ago, would have presumed this article was a love story, a sonnet or maybe an ode to coffee. But not so fast. Today I’m going to tell you about the way coffee has been a hurdle in reclaiming my health....
read moreGut Health Q&A with Kristin Thomas
Many of you know about my gut health journey trials and tribulations via My Gut health Journey series. Now you can hear me talk about them, without a guard, completely vulnerable. It's an honest interview with my good friend and colleague Kristin Thomas. Enjoy!!...
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Intermittent Fasting: Not a Diet, It’s an Eating Schedule
So, the following convo is one I overheard in the locker room and it demonstrates the misconception about intermittent fasting and I'd like to debunk that with you. One day, I heard two girls chatting after a workout and it went something like this: (I am either...
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Quitting Birth Control: Lauren’s Hormonal Health Journey Pt. 2
It was October 2017, and I had gone 3 months without a period. I was actually enjoying learning as much as I could about menstrual cycles but wanted more answers as to why I was not having one. I felt much more knowledgeable, but there are a handful of different...
read moresuccess stories
I loved Dare to Eat because nothing was off limits. I ate my favorite ice cream throughout the program, just not everyday. I loved learning about flexible dieting because I love to cook. I make all of my own food so it was nice to be able to make all of the things I love, but just work on fitting them into my day, based on what I was craving.
KellyI moved from a size 12 to a 2 petite!!! (in 2 years)!!!!
AmyHaving someone hold me accountable was exactly what I needed at the beginning, so Garrett was my not-so-secret weapon!
Kelsey