Crossroads of Fitness

At Crossroads of Fitness our goal is to help you find balance. We want to strengthen you. We want to teach you. We want to empower you with the tools to become the best version of yourself. There is no one-size-fits-all approach, but there is an approach out there that will help you change your life. Join the Crossroads of Fitness community and embark on your journey towards health, happiness, and balance.

Let’s Work Together

recent articles

Calling All Coaches!

Calling All Coaches!

We have opened up our #DareToEat Program to all of you certified professionals who are eager to transform the lives of your clients/followers! Read more about Dare To Eat here, and watch the video below to find out more!...

read more
What the heck is #DareToEat

What the heck is #DareToEat

To put it simply: it's a fat loss program. To take it  a step further and demonstrate #DareToEat's impactful nature: it's a lifestyle change. We teach "moderation" without using that word because let's be real, moderation is hard! We are NOT a program that puts...

read more
A Journey To Becoming A Coach

A Journey To Becoming A Coach

The decision to become a fitness and nutrition coach wasn’t something I had dreamed of my whole life or just came up with overnight, like most things in life, it came from a handful of experiences and a lot of reflection time. NUTRITION: I fell in love with the study...

read more

success stories

I loved Dare to Eat because nothing was off limits. I ate my favorite ice cream throughout the program, just not everyday. I loved learning about flexible dieting because I love to cook. I make all of my own food so it was nice to be able to make all of the things I love, but just work on fitting them into my day, based on what I was craving.

Kelly

I moved from a size 12 to a 2 petite!!! (in 2 years)!!!!

Amy

Having someone hold me accountable was exactly what I needed at the beginning, so Garrett was my not-so-secret weapon!

Kelsey

stay connected

<!-- AWeber Web Form Generator 3.0 --><!-- [et_pb_line_break_holder] --><style type="text/css"><!-- [et_pb_line_break_holder] -->h4.dtm {margin-bottom: 10px !important;<!-- [et_pb_line_break_holder] --> line-height: 1.5em !important;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-body .af-textWrap{width:100%;display:block;float:none;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-body .privacyPolicy{ display:none;color:#FFFFFF;font-size:8px;font-family:Verdana, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-body a{color:#CCCCCC;text-decoration:none;font-style:normal;font-weight:normal;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-body input.text, #af-form-23337567 .af-body textarea{background-color:#FFFFFF;text-decoration:none;font-style:normal;font-weight:normal;font-size:15px;font-family:'Quicksand', sans-serif; margin-top:0px; margin-bottom:10px; height:50px;padding:0 10px !important;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-body input.text:focus, #af-form-23337567 .af-body textarea:focus{background-color:#FFFFFF;border-color:#393A3C;border-width:1px;border-style:solid;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-body label.previewLabel{display:none;float:none;text-align:left;width:auto;color:#FFFFFF;text-decoration:none;font-style:normal;font-weight:normal;font-size:10px;font-family:Verdana, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-body{padding-bottom:47px;padding-top:20px;background-repeat:no-repeat;background-position:top center;background:#ffffff;color:#FFFFFF;font-size:8px;font-family:Quicksand, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-footer{padding-right:15px;padding-left:15px;background-color:transparent;background-repeat:no-repeat;background-position:top left;background-image:none;border-width:1px;border-bottom-style:none;border-left-style:none;border-right-style:none;border-top-style:none;color:#393A3C;font-size:8px;font-family:Verdana, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-header{display:none;padding-right:10px;padding-left:10px;background-color:transparent;background-repeat:no-repeat;background-position:inherit;background-image:none;border-width:1px;border-bottom-style:none;border-left-style:none;border-right-style:none;border-top-style:none;color:#393A3C;font-size:8px;font-family: 'Quicksand', sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-quirksMode .bodyText{padding-top:2px;padding-bottom:2px;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-quirksMode{padding-right:75px;padding-left:75px;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .af-standards .af-element{padding-right:20px;padding-left:0px;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .bodyText p{margin:1em 0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .buttonContainer input.submit{background:#97B90A; width: 97%;<!-- [et_pb_line_break_holder] -->margin: auto;<!-- [et_pb_line_break_holder] -->height: 50px;color:#ffffff;text-decoration:none;font-style:normal;font-weight:normal;font-size:10px;font-family: 'Quicksand', sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .buttonContainer input.submit{width:auto;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 .buttonContainer{text-align:center;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 body,#af-form-23337567 dl,#af-form-23337567 dt,#af-form-23337567 dd,#af-form-23337567 h1,#af-form-23337567 h2,#af-form-23337567 h3,#af-form-23337567 h4,#af-form-23337567 h5,#af-form-23337567 h6,#af-form-23337567 pre,#af-form-23337567 code,#af-form-23337567 fieldset,#af-form-23337567 legend,#af-form-23337567 blockquote,#af-form-23337567 th,#af-form-23337567 td{float:none;color:inherit;position:static;margin:0;padding:0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 button,#af-form-23337567 input,#af-form-23337567 submit,#af-form-23337567 textarea,#af-form-23337567 select,#af-form-23337567 label,#af-form-23337567 optgroup,#af-form-23337567 option{float:none;position:static;margin:0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 div{margin:0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 fieldset{border:0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 form,#af-form-23337567 textarea,.af-form-wrapper,.af-form-close-button,#af-form-23337567 img{float:none;color:inherit;position:static;background-color:none;border:none;margin:0;padding:0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 input,#af-form-23337567 button,#af-form-23337567 textarea,#af-form-23337567 select{font-size:100%;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 p{color:inherit;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 select,#af-form-23337567 label,#af-form-23337567 optgroup,#af-form-23337567 option{padding:0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 table{border-collapse:collapse;border-spacing:0;}<!-- [et_pb_line_break_holder] -->#af-form-23337567 ul,#af-form-23337567 ol{list-style-image:none;list-style-position:outside;list-style-type:disc;padding-left:40px;}<!-- [et_pb_line_break_holder] -->#af-form-23337567,#af-form-23337567 .quirksMode{width:100%;max-width:850px;}<!-- [et_pb_line_break_holder] -->#af-form-23337567.af-quirksMode{overflow-x:hidden;}<!-- [et_pb_line_break_holder] -->#af-form-23337567{background-color:transparent;border-color:#CFCFCF;border-width:1px;border-style:none;}<!-- [et_pb_line_break_holder] -->#af-form-23337567{display:block;}<!-- [et_pb_line_break_holder] -->#af-form-23337567{overflow:hidden;}<!-- [et_pb_line_break_holder] -->.af-body .af-textWrap{text-align:left;}<!-- [et_pb_line_break_holder] -->.af-body input.image{border:none!important;}<!-- [et_pb_line_break_holder] -->.af-body input.submit,.af-body input.image,.af-form .af-element input.button{float:none!important;}<!-- [et_pb_line_break_holder] -->.af-body input.text{width:100%;float:none;padding:2px!important;}<!-- [et_pb_line_break_holder] -->.af-body.af-standards input.submit{padding:4px 12px;}<!-- [et_pb_line_break_holder] -->.af-clear{clear:both;}<!-- [et_pb_line_break_holder] -->.af-element label{text-align:left;display:block;float:left;}<!-- [et_pb_line_break_holder] -->.af-element{padding:0;}<!-- [et_pb_line_break_holder] -->.af-form-wrapper{text-indent:0;}<!-- [et_pb_line_break_holder] -->.af-form{text-align:left;margin:auto;}<!-- [et_pb_line_break_holder] -->.af-header,.af-footer{margin-bottom:0;margin-top:0;padding:10px;}<!-- [et_pb_line_break_holder] -->.af-quirksMode .af-element{padding-left:0!important;padding-right:0!important;}<!-- [et_pb_line_break_holder] -->.lbl-right .af-element label{text-align:right;}<!-- [et_pb_line_break_holder] -->.poweredBy {display:none;}<!-- [et_pb_line_break_holder] -->div.af-element {display:inline;float:left;width:33%;}<!-- [et_pb_line_break_holder] -->#af-submit-image-23337567:hover,.af-element buttonContainer:hover{cursor:pointer; background:#cec9bd !important;}<!-- [et_pb_line_break_holder] -->body {<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --></style><!-- [et_pb_line_break_holder] --><form method="post" class="af-form-wrapper" accept-charset="iso-8859-1" action="http://www.aweber.com/scripts/addlead.pl" ><!-- [et_pb_line_break_holder] --><div style="display: none;"><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_web_form_id" value="23337567" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_split_id" value="" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="listname" value="awlist3595598" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="redirect" value="http://www.aweber.com/thankyou-coi.htm?m=text" id="redirect_d490e4692d8360e377c156726757290b" /><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_adtracking" value="My_Web_Form" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_message" value="1" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_required" value="name,email" /><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_tooltip" value="" /><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div id="af-form-23337567" class="af-form"><div id="af-header-23337567" class="af-header"><div class="bodyText"><p></p></div></div><!-- [et_pb_line_break_holder] --><div id="af-body-23337567" class="af-body af-standards"><!-- [et_pb_line_break_holder] --><div class="af-element"><!-- [et_pb_line_break_holder] --><label class="previewLabel" for="awf_field-65888925">Name: </label><!-- [et_pb_line_break_holder] --><div class="af-textWrap"><!-- [et_pb_line_break_holder] --><input id="awf_field-65888925" placeholder="Name" type="text" name="name" class="text" value="" onfocus=" if (this.value == '') { this.value = ''; }" onblur="if (this.value == '') { this.value='';} " tabindex="500" /><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div class="af-clear"></div></div><!-- [et_pb_line_break_holder] --><div class="af-element"><!-- [et_pb_line_break_holder] --><label class="previewLabel" for="awf_field-65888926">Email: </label><!-- [et_pb_line_break_holder] --><div class="af-textWrap"><input class="text" id="awf_field-65888926" type="text" placeholder="Email" name="email" value="" tabindex="501" onfocus=" if (this.value == '') { this.value = ''; }" onblur="if (this.value == '') { this.value='';} " /><!-- [et_pb_line_break_holder] --></div><div class="af-clear"></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div class="af-element buttonContainer"><!-- [et_pb_line_break_holder] --><input name="submit" type="submit" id="af-submit-image-23337567" style="background: #e5e2d5; color:#000; font-size: 2.3em;height: 50px;text-align:center;border:none;font-family: 'Quicksand', sans-serif;padding: 10px 90px;" value="SIGN UP" /><!-- [et_pb_line_break_holder] --><div class="af-clear"></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div class="af-element privacyPolicy" style="text-align: center"><p>We respect your <a title="Privacy Policy" href="http://www.aweber.com/permission.htm" target="_blank">email privacy</a></p><!-- [et_pb_line_break_holder] --><div class="af-clear"></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div class="af-element poweredBy" style="text-align: center; font-size: 9px;"><!-- [et_pb_line_break_holder] --><div class="af-clear"></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div id="af-footer-23337567" class="af-footer"><div class="bodyText"></div></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div style="display: none;"><img src="http://forms.aweber.com/form/displays.htm?id=TMzMzOysbOw=" alt="" /></div><!-- [et_pb_line_break_holder] --></form><!-- [et_pb_line_break_holder] --><script type="text/javascript"><!-- [et_pb_line_break_holder] --> <!--<!-- [et_pb_line_break_holder] --> (function() {<!-- [et_pb_line_break_holder] --> var IE = /*@cc_on!@*/false;<!-- [et_pb_line_break_holder] --> if (!IE) { return; }<!-- [et_pb_line_break_holder] --> if (document.compatMode && document.compatMode == 'BackCompat') {<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-form-23337567")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-form-23337567").className = 'af-form af-quirksMode';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-body-23337567")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-body-23337567").className = "af-body inline af-quirksMode";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-header-23337567")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-header-23337567").className = "af-header af-quirksMode";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-footer-23337567")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-footer-23337567").className = "af-footer af-quirksMode";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> })();<!-- [et_pb_line_break_holder] --> --><!-- [et_pb_line_break_holder] --></script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- /AWeber Web Form Generator 3.0 -->
<center><h2>CROF On Instagram</h2></center><!-- [et_pb_line_break_holder] -->
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

STAY CONNECTED

Subscribe to the #DareToMove Motivator to get fresh tips and guidance from the CROF coaches!

You have Successfully Subscribed!