Prebiotic Tricks for your Gut

Prebiotic Tricks for your Gut

With bloating, nausea and anxiety, I learned the hard way that not all probiotic supplements are created equal. Figuring out what one worked for me took time, professional guidance and practice. In fact, I shared that the first probiotic I took on my Gut Health...

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Maca Fat Balls

Maca Fat Balls

I wanted to share this quick and easy recipe with you all! I make these maca fat balls every week. Delicious, nutritious, gut-healing! And NO BAKING!   1 cup of coconut butter (coconut oil DOES work, but it’s not as thick/hearty) ½ cup cashew butter ¼ cup maca powder...

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How I Got My Body Back

How I Got My Body Back

  Gaining weight isn't a tragedy and in fact, I always saw it as a part of aging. Most of the adults I knew growing up had bigger waistlines in their 40's and 50's than the photographs of their younger years revealed. Totally normal, right? Well, not really. When I...

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Seven Foods that Improve Gut Health

Seven Foods that Improve Gut Health

Not groundbreaking, but also not commonly thought of, these are the SEVEN foods that you NEED to be eating. If you read my article “Could you have Dysbiosis?” you know that some signs of poor gut health and function are not so blatant. I’m going to talk you through a...

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Do you have Dysbiosis?

Do you have Dysbiosis?

First of all, what the heck is “dysbiosis?” If you’ve been following along with my Gut Health posts, you’ve probably heard that word a time or two! Today, we break it down so that you can understand a few way to detect dysbiosis, and also ways to avoid it! Before we...

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My 2018 Resolutions

My 2018 Resolutions

Feeling tired, wiped out and unenthusiastic about a 6 a.m. flight on New Year's Day, 2017, at 12:05 a.m. I escaped a large ballroom, stone-cold sober, while my BFF Shannon and her high school friend went out on the town, after watching the bar drop in a large crowd...

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12 Moves of HELLWEEK at Barry’s Bootcamp

12 Moves of HELLWEEK at Barry’s Bootcamp

Many of you know I'm a trainer at Barry's Bootcamp in Boston. Throughout the year, we host a "HELLWEEK" challenge, motivating people to complete 5 classes in 7 days, wherein they get a discount for the 5 classes. Some of you strength coaches may be thinking this is...

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Advice on New Year’s Resolutions

Advice on New Year’s Resolutions

"Make a goal, and set a date," they all say. "A timeline will help you," they say. This year, however, I challenge you tomato a true resolution: set a goal without a deadline. [CROF] definition of resolution: An aspiration to change something for the better, add...

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27 to 11

27 to 11

Last year was my lucky year. 26 was my lucky number, and it seemed to sprinkle magic on everything-- namely the images on my Instagram page. Everything from gaining a new, healthy baby (stinker) brother in January to joining a new audio fitness company, to surfing in...

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December Faves: Fitness edition

December Faves: Fitness edition

This is not your average "Holiday Gift Guide," in fact, my December Faves: Fitness Edition are more informational than anything. Instead of telling you what to buy, today, and tomorrow, I'd like to take some time to share some realistic, sustainable ways to tackle...

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