Hemp Oil (CBD): The thing you have to try

Hemp Oil (CBD): The thing you have to try

It might sound like an exaggeration to say the taking Cannabidiol (CBD) was the second best decision I’ve made in the past years (second to publishing my first novel), but it’s no joke. You see, I’m the girl who’ been spending upwards of $300 a month on supplements...

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Coffee & Me

Coffee & Me

Sixteen year old me, and the girl I was about six months ago, would have presumed this article was a love story, a sonnet or maybe an ode to coffee. But not so fast. Today I’m going to tell you about the way coffee has been a hurdle in reclaiming my health....

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Quitting Birth Control: Lauren’s Journey Part 1

Quitting Birth Control: Lauren’s Journey Part 1

I remember 11 years ago sitting in the OB/GYN’s office for the first time in my life. At the ripe old age of 15, I had yet to have a regular period. I had one here and there from the age of 13, but they were super hit or miss and there seemed to be no pattern...

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Sleepy B*tch

Sleepy B*tch

I’m not one to cuss, but when my fellow instructor Brittany suggested this title, I had to run with it. And before you think either of us are calling names, this title is actually (and unfortunately) to be expressed in a self-deprecating manner, after lack of sleep,...

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5 Health Tips that I Learned from Instagram

5 Health Tips that I Learned from Instagram

Oh, Instagram what a crazy game you are. IG doesn't always make sense, you don't always get rewarded for hard work, and if you're on it for too long you can start to feel like you have a giant "L" on your forehead (none of us do, by the way). And don't even get me...

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6 Ways You’re Hurting Your Gut

6 Ways You’re Hurting Your Gut

Probiotics, prebiotic tricks, my own story about My Gut Health Journey and even gut healing Celery juice posts, you’ve read all about how to care for, heal, and improve the status of your gut. Even more, we’ve discussed ways to feel better in the short term, midst gut...

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Not All Probiotics Are Created Equal

Not All Probiotics Are Created Equal

Probiotics are trendy AF. We see them on Instagram, YouTube, and being advertised on TV. Influencers and health gurus are telling you to take them and recommending certain brands. Probiotic drinks such as Kombucha and are "in style;" don't pretend you don't...

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Prebiotic Tricks for your Gut

Prebiotic Tricks for your Gut

With bloating, nausea and anxiety, I learned the hard way that not all probiotic supplements are created equal. Figuring out what one worked for me took time, professional guidance and practice. In fact, I shared that the first probiotic I took on my Gut Health...

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