Calling All Coaches!
We have opened up our #DareToEat Program to all of you certified professionals who are eager to transform the lives of your clients/followers! Read more about Dare To Eat here, and watch the video below to find out more!...
What the heck is #DareToEat
To put it simply: it's a fat loss program. To take it a step further and demonstrate #DareToEat's impactful nature: it's a lifestyle change. We teach "moderation" without using that word because let's be real, moderation is hard! We are NOT a program that puts...
A Journey To Becoming A Coach
The decision to become a fitness and nutrition coach wasn’t something I had dreamed of my whole life or just came up with overnight, like most things in life, it came from a handful of experiences and a lot of reflection time. NUTRITION: I fell in love with the study...
Crossroads of Fitness Dare To Eat Coaching Program: What Is It?
If you are reading this blog post, then you have probably found yourself thinking at least one of the thoughts below. I eat, sleep and breathe fitness and nutrition, so I might as well make money doing it. I want a side hustle that I can do from anywhere at any time...
Become a World-Class Online Fitness Coach
In 2014 I decided to start a blog in order to stay in contact with my beloved Chicago fitness community. After all, I was new to Boston, feeling isolated and eager to spew my new-found knowledge in the fitness world. Equipped with a StrongFirst kettlebell training...
Hemp Oil (CBD): The thing you have to try
It might sound like an exaggeration to say the taking Cannabidiol (CBD) was the second best decision I’ve made in the past years (second to publishing my first novel), but it’s no joke. You see, I’m the girl who’ been spending upwards of $300 a month on supplements...
Coffee & Me
Sixteen year old me, and the girl I was about six months ago, would have presumed this article was a love story, a sonnet or maybe an ode to coffee. But not so fast. Today I’m going to tell you about the way coffee has been a hurdle in reclaiming my health....
Intermittent Fasting: Not a Diet, It’s an Eating Schedule
So, the following convo is one I overheard in the locker room and it demonstrates the misconception about intermittent fasting and I'd like to debunk that with you. One day, I heard two girls chatting after a workout and it went something like this: (I am either...
Quitting Birth Control: Lauren’s Hormonal Health Journey Pt. 2
It was October 2017, and I had gone 3 months without a period. I was actually enjoying learning as much as I could about menstrual cycles but wanted more answers as to why I was not having one. I felt much more knowledgeable, but there are a handful of different...
Quitting Birth Control: Lauren’s Journey Part 1
I remember 11 years ago sitting in the OB/GYN’s office for the first time in my life. At the ripe old age of 15, I had yet to have a regular period. I had one here and there from the age of 13, but they were super hit or miss and there seemed to be no pattern...
