Wednesday Workout Challenge!

4 kneeling presses right arm

1 windmill

20 sec Isometric standing double KB hold

4 kneeling presses left arm

1 windmill

3 reps of double front squats, 5 sec hold.

Added challenge: crawl + hop hop in between rounds

Attempt 5 rounds, or set the clock to 15 minutes and GO!

#daretomove

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