Remember that Presidential Fitness test in Elementary School??
I used to DESPISE it.
But its a good baseline test.
time yourself on one mile.
see how many push-ups you can do without stopping
count how many squats you can do in 1 minute
THIS IS WHERE WE START.
More advanced people continue with this simple circuit:
10 goblet squats, 2 -5 pushups
9 goblet squats, 2-5 pushups
Go get it!