I needed to do some type of metabolic conditioning last Thursday.
I was ready to push it.
Lot’s of sleep under my belt, a great breakfast and a free lunch hour– here is what I did!
(Not to be a drama queen, but I felt close to throwing up near the end. I was getting really into it).
Intervals are as follows:
Circuit 1, 25 seconds on, 20 seconds rest.
Circuit 2, 20 seconds on 10 seconds rest.
Circuit 3, 20 seconds on 10 seconds rest
Circuit 1
Box jumps
rest
High Knees
rest
Mountain climbers
rest
burpees
rest
med ball slams
rest
speed squats or squat jumps
(six exercises)
Do this two times through and then rest four minutes
Circuit 2:
KB swings
rest
(repeat four times)
rest 4 minutes
Circuit 3:
sprint (treadmill or track)
rest
(repeat four times)
#daretomove #grabatowel #sweat
