I needed to do some type of metabolic conditioning last Thursday.

I was ready to push it.

Lot’s of sleep under my belt, a great breakfast and a free lunch hour– ¬†here is what I did!

(Not to be a drama queen, but I felt close to throwing up near the end. I was getting really into it).

 

Intervals are as follows:

Circuit 1, 25 seconds on, 20 seconds rest.

Circuit 2, 20 seconds on 10 seconds rest.

Circuit 3, 20 seconds on 10 seconds rest

 

Circuit 1

Box jumps

rest

High Knees

rest

Mountain climbers

rest

burpees

rest

med ball slams

rest

speed squats or squat jumps

(six exercises)

Do this two times through and then rest four minutes

Circuit 2:

KB swings

rest

(repeat four times)

rest 4 minutes

Circuit 3:

sprint (treadmill or track)

rest

(repeat four times)

 

#daretomove #grabatowel #sweat

 

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