My former coach and close friend Ryan instagramed this sweet video and hash tagged “daretomove” last week.

He is all about functional movement and preventing injury. Through training with Ryan in Chicago I got stronger and I found a greater balance in my life. He taught me how to train less and gain more from my training. He is strong and loves handstand push-ups.

Go, Ryan!

STAY CONNECTED

Subscribe to the #DareToMove Motivator to get fresh tips and guidance from the CROF coaches!

You have Successfully Subscribed!