Mobility flow in order:

Single leg glute bridge to fire up the glutes. Most people grab the knee with the opposite arm; sometimes that bothers my hip, I feel a pinch, so I chose to demo with same arm same leg.

Quadruped rocking for hips, ankles and core.

Rib pull/ ribcage opener— focus on core flexibility and most important, BREATHING. (Thank you, Kim Weston for teaching me this).

Dragon Push-ups / spider man push-ups for hamstrings, hips, ankles.

The “Pump” (up dog, down dog) a GREAT stretch.



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