Mobility flow in order:

Single leg glute bridge to fire up the glutes. Most people grab the knee with the opposite arm; sometimes that bothers my hip, I feel a pinch, so I chose to demo with same arm same leg.

Quadruped rocking for hips, ankles and core.

Rib pull/ ribcage opener— focus on core flexibility and most important, BREATHING. (Thank you, Kim Weston for teaching me this).

Dragon Push-ups / spider man push-ups for hamstrings, hips, ankles.

The “Pump” (up dog, down dog) a GREAT stretch.

#daretomove

STAY CONNECTED

Subscribe to the #DareToMove Motivator to get fresh tips and guidance from the CROF coaches!

You have Successfully Subscribed!