My new friend Emma, from Achieve Fitness, is a rock star. She recently completed the Cranberry Triathlon with her husband the rest of the Achieve Fitness team. GO Emma! She and her husband decided to celebrate the feat by going on a nice vacation the day after the race! Talk about good recovery!

She sent me this while relaxing and MOVING on the beach; I was thrilled she tried the “Weekend Challenge: Go upside down!”

Way to go, Emma!

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