Way to go, Jo!
My Alpha Phi sorority sister, Jo, was always dedicated to fitness in college. She never missed one of my Tuesday or Thursday morning spin classes at 8 a.m. and she crushed a marathon her Senior year.
Lately as she adds more lifting into her regime, she is working on speed too. She has been reaching out for some workouts and treadmill interval programs.
I love her passion and determination! Go Jo!
