6 Ways You’re Hurting Your Gut

6 Ways You’re Hurting Your Gut

Probiotics, prebiotic tricks, my own story about My Gut Health Journey and even gut healing Celery juice posts, you’ve read all about how to care for, heal, and improve the status of your gut. Even more, we’ve discussed ways to feel better in the short term, midst gut...
Maca Fat Balls

Maca Fat Balls

I wanted to share this quick and easy recipe with you all! I make these maca fat balls every week. Delicious, nutritious, gut-healing! And NO BAKING!   1 cup of coconut butter (coconut oil DOES work, but it’s not as thick/hearty) ½ cup cashew butter ¼ cup maca...
How I Got My Body Back

How I Got My Body Back

  Gaining weight isn’t a tragedy and in fact, I always saw it as a part of aging. Most of the adults I knew growing up had bigger waistlines in their 40’s and 50’s than the photographs of their younger years revealed. Totally normal, right?...
Do you have Dysbiosis?

Do you have Dysbiosis?

First of all, what the heck is “dysbiosis?” If you’ve been following along with my Gut Health posts, you’ve probably heard that word a time or two! Today, we break it down so that you can understand a few way to detect dysbiosis, and also ways to avoid it! Before we...

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