Coffee & Me

Coffee & Me

Sixteen year old me, and the girl I was about six months ago, would have presumed this article was a love story, a sonnet or maybe an ode to coffee. But not so fast. Today I’m going to tell you about the way coffee has been a hurdle in reclaiming my health....
Do you have Dysbiosis?

Do you have Dysbiosis?

First of all, what the heck is “dysbiosis?” If you’ve been following along with my Gut Health posts, you’ve probably heard that word a time or two! Today, we break it down so that you can understand a few way to detect dysbiosis, and also ways to avoid it! Before we...
Some basic “tools” you can use

Some basic “tools” you can use

Remember when I said I want to help you fall in love with the process? Well don’t forget it. We are going to continue to explore various ways you can move to see specific results– depending on your goal. Thus far we have explored HIIT (and will continue to...

What is HIIT?

I want people to stop doing exercise they don’t enjoy. If you are doing something you hate, it is not sustainable and it is not fulfilling. Exercise should add something to your life, not subtract from it. HIIT is so flexible, I bet you will find something that you...
An exercise on visualization.

An exercise on visualization.

Picture your “plate.” After copious amounts of caffeine, I could not fall asleep. I was tossing and turning all night. Randomly I had this idea and I recorded this at 2 am in the dark—hence my soft voice. I had every intention of replaying it and...

STAY CONNECTED

Subscribe to the #DareToMove Motivator to get fresh tips and guidance from the CROF coaches!

You have Successfully Subscribed!