12 Week #DareToEat Program


The #Daretoeat 12-Week Program is what we are most known for here at Crossroads of Fitness. We teach flexible dieting helping our clients find moderation with their nutrition and exercise. The program is one-on-one, coached through email.

The #Daretoeat program includes:

  • Weekly phone calls
  • exercise schedule management
  • weekly homework assignments
  • weekly learning sheets: info sheets that teach everything from various types of carbs, to healthy fat consumption, meal timing, macronutrient explanations, motivation and more.
  • Recommended reading
  • Travel strategy with nutrition
  • option to do #DaretoMove in tandem for only $100 add on fee

Together we can help you find a way to get leaner, and stay lean for life!


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The FAT LOSS focused protein gives you all the tools and the support you need to lose fat over time. The secret ingredient is always time. Before you get started, you get a phone call with Garrett or Lauren. After the initial call, the enrollment process begins.

Enrollment is the most integral part of the program. During enrollment, the client reviews the individualized program Lauren or Garrett has created for them and builds a “rough draft” meal plan. It’s a rough draft that unveils the food inclinations of the client, therefore allowing Lauren or Garrett to identify strengths/weaknesses. Furthermore, Garrett and Lauren avoid “reinventing the wheel” of the client’s life so-to-speak, in order to take what is already pretty habitual and instate only a FEW new habits in order to affect change.

Once the “rough drafts” are formally reviewed on a call or video, the program kicks off. Each day the client emails a check-in and receives feedback in less than 24 hours. Each week the client gets two phone calls (one is mandatory, second is optional), and a program recalibration on Friday, which is a “formal” check-in day.

Each week the client receives a “Learning Sheet” as to get education behind WHY they are making the changes they are, and to keep certain things top of mind. Some of the Learning Sheets have homework, some do not.

The program includes two phases of educational readings as well.


We cannot wait to work with you!



Additional information

Payment Options

Pay Monthly, Pay Program Total


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