The #Daretoeat 12-Week Program is what we are most known for here at Crossroads of Fitness. We teach flexible dieting helping our clients find moderation with their nutrition and exercise. The program is one-on-one, coached through email.
The #Daretoeat program includes:
- Weekly phone calls
- exercise schedule management
- weekly homework assignments
- weekly learning sheets: info sheets that teach everything from various types of carbs, to healthy fat consumption, meal timing, macronutrient explanations, motivation and more.
- Recommended reading
- Travel strategy with nutrition
- option to do #DaretoMove in tandem for only $50 add on fee
Together we can help you find a way to get leaner, and stay lean for life!