100 Level lesson 1:
1. Drink 1 liter of water “extra” today
2. Count how many packaged/wrapped/boxed items you eat in a day
3. Eat one less packaged item tomorrow.
Goal: reduce processed foods in your lifestyle!
Nutrition Lesson 1
100 Level lesson 1:
1. Drink 1 liter of water “extra” today
2. Count how many packaged/wrapped/boxed items you eat in a day
3. Eat one less packaged item tomorrow.
Goal: reduce processed foods in your lifestyle!
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