100 Level lesson 1:

1. Drink 1 liter of water “extra” today

2. Count how many packaged/wrapped/boxed items you eat in a day

3. Eat one less packaged item tomorrow.

Goal: reduce processed foods in your lifestyle!

STAY CONNECTED

Subscribe to the #DareToMove Motivator to get fresh tips and guidance from the CROF coaches!

You have Successfully Subscribed!