by Garrett Wood | Feb 15, 2018 | Lifestyle, Nutrition, Uncategorized
First of all, what the heck is “dysbiosis?” If you’ve been following along with my Gut Health posts, you’ve probably heard that word a time or two! Today, we break it down so that you can understand a few way to detect dysbiosis, and also ways to avoid it! Before we...
by Garrett Wood | Dec 14, 2017 | Uncategorized
There’s a lot of new research about our gut’s microbiome (aka the assemblage of various bacterias that live inside our intestines) as it pertains to our immune health, our mental health, our body fat percentage and our energy levels. Fortunately for many,...
by Garrett Wood | Dec 7, 2017 | Uncategorized
Baked goods are always relatively inexpensive, enjoyable, home-made (with love!) gifts. Growing up, my mom and I used to melt chocolate in a makeshift double-boiler and stir in peppermint chips. Then we’d spread it all out, and let it harden into a bark....
by Garrett Wood | Oct 24, 2017 | Lifestyle, Uncategorized
Defining, comparing and judging our “health” / “fitness level” by way of stomach appearance (i.e. having visible ab muscles) has always been kind of funny to me. And to a point, I get it. The tummy is a very common place to store body fat, so...
by Garrett Wood | Feb 2, 2016 | Lifestyle, Uncategorized
November 28th, 2015: We stood there at the Lifetime Fitness taking turns back squatting I-go, you-go. “You need to practice what you’re gonna do that the meet [with reference to getting low in the squat] just like you had to do full out routines in...
by Garrett Wood | Oct 20, 2015 | Lifestyle, Uncategorized
I contemplated several titles for this article….. “Women with insanely strong upper bodies…” “Women who lift themselves…” “Badass B*tches Do Chin-Ups…” Nothing quite had the ring like Beautiful Girls, Big...