Cravings, Gut Healing and Body Composition
There’s a lot of new research about our gut’s microbiome (aka the assemblage of various bacterias that live inside our intestines) as it pertains to our immune health, our mental health, our body fat percentage and our energy levels. Fortunately for many,...
December Faves: Holiday Healthy Treat Edition
Baked goods are always relatively inexpensive, enjoyable, home-made (with love!) gifts. Growing up, my mom and I used to melt chocolate in a makeshift double-boiler and stir in peppermint chips. Then we’d spread it all out, and let it harden into a bark....
Gut Health Journey Part I: The Backstory
Defining, comparing and judging our “health” / “fitness level” by way of stomach appearance (i.e. having visible ab muscles) has always been kind of funny to me. And to a point, I get it. The tummy is a very common place to store body fat, so...
My first USAPL meet
November 28th, 2015: We stood there at the Lifetime Fitness taking turns back squatting I-go, you-go. “You need to practice what you’re gonna do that the meet [with reference to getting low in the squat] just like you had to do full out routines in...
Beautiful Girls, Big Guns
I contemplated several titles for this article….. “Women with insanely strong upper bodies…” “Women who lift themselves…” “Badass B*tches Do Chin-Ups…” Nothing quite had the ring like Beautiful Girls, Big...Why Crossroads of Fitness?
There comes a point in life where you want to find health and happiness for longevity. With happiness comes consistency.
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
