Do you have Dysbiosis?

Do you have Dysbiosis?

First of all, what the heck is “dysbiosis?” If you’ve been following along with my Gut Health posts, you’ve probably heard that word a time or two! Today, we break it down so that you can understand a few way to detect dysbiosis, and also ways to avoid it! Before we...
Cravings, Gut Healing and Body Composition

Cravings, Gut Healing and Body Composition

There’s a lot of new research about our gut’s microbiome (aka the assemblage of various bacterias that live inside our intestines) as it pertains to our immune health, our mental health, our body fat percentage and our energy levels. Fortunately for many,...
My first USAPL meet

My first USAPL meet

November 28th, 2015: We stood there at the Lifetime Fitness taking turns back squatting I-go, you-go. “You need to practice what you’re gonna do that the meet [with reference to getting low in the squat] just like you had to do full out routines in...
Beautiful Girls, Big Guns

Beautiful Girls, Big Guns

I contemplated several titles for this article….. “Women with insanely strong upper bodies…” “Women who lift themselves…” “Badass B*tches Do Chin-Ups…” Nothing quite had the ring like Beautiful Girls, Big...

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