by Garrett Wood | May 10, 2018 | Lifestyle, Uncategorized
It might sound like an exaggeration to say the taking Cannabidiol (CBD) was the second best decision I’ve made in the past years (second to publishing my first novel), but it’s no joke. You see, I’m the girl who’ been spending upwards of $300 a month on supplements...
by Garrett Wood | Apr 7, 2018 | Uncategorized
Many of you know about my gut health journey trials and tribulations via My Gut health Journey series. Now you can hear me talk about them, without a guard, completely vulnerable. It’s an honest interview with my good friend and colleague Kristin Thomas. Enjoy!!...
by Garrett Wood | Mar 23, 2018 | Hormonal Health, Lifestyle, Uncategorized
It was October 2017, and I had gone 3 months without a period. I was actually enjoying learning as much as I could about menstrual cycles but wanted more answers as to why I was not having one. I felt much more knowledgeable, but there are a handful of different...
by Garrett Wood | Mar 19, 2018 | #daretoeat, Fat-Loss, Lifestyle, Nutrition, Uncategorized
I’m not one to cuss, but when my fellow instructor Brittany suggested this title, I had to run with it. And before you think either of us are calling names, this title is actually (and unfortunately) to be expressed in a self-deprecating manner, after lack of sleep,...
by Garrett Wood | Mar 14, 2018 | Lifestyle, Nutrition, Uncategorized
Oh, Instagram what a crazy game you are. IG doesn’t always make sense, you don’t always get rewarded for hard work, and if you’re on it for too long you can start to feel like you have a giant “L” on your forehead (none of us do, by the...
by Garrett Wood | Mar 5, 2018 | Fat-Loss, Lifestyle, Nutrition, Uncategorized
Probiotics are trendy AF. We see them on Instagram, YouTube, and being advertised on TV. Influencers and health gurus are telling you to take them and recommending certain brands. Probiotic drinks such as Kombucha and are “in style;” don’t pretend...