12 Moves of HELLWEEK at Barry’s Bootcamp

12 Moves of HELLWEEK at Barry’s Bootcamp

Many of you know I’m a trainer at Barry’s Bootcamp in Boston. Throughout the year, we host a “HELLWEEK” challenge, motivating people to complete 5 classes in 7 days, wherein they get a discount for the 5 classes. Some of you strength coaches...
How-to 24Kg Chin-Up

How-to 24Kg Chin-Up

It wasn’t long after I’d learned about StrongFirst, that I learned about the Iron Maiden Challenge. Within the kettlebell world that is StrongFirst, the Iron Maiden challenge entails doing a chin-up with a 24kg kettlebell hanging from their waist, a...
5 “Bro” Exercises That Every Girl Should Use

5 “Bro” Exercises That Every Girl Should Use

By: Kevin Mullins, CSCS Very reflective of society – gyms and health clubs continue to change. The spaces occupied by rows of fixed machines, endless cardio equipment, and “female friendly” zones loaded with Bender Balls and neoprene dumbbells have all been all...

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