Celery juice for gut health
If you follow me on instagram, chances are you’ve seen a post, (or 9) about celery juice. On instagram story you might have also seen me juicing or reading about juicing…. No, I’m not becoming a hippy and no, I’m not doing a...
Kitchen Sink Pumpkin Spice Balls
It’s that time of year when you want pumpkin spice and everything festive and nice 🙂 Years (literally, two years) since last I shared a Pumpkin Recipe, this fall I’m making TWO pumpkin recipes that are fool proof! Inspired by a new gut health regime, I...
Sneak Preview: CROF Basic Back-to School Meal Prep Guide
It’s that time of year. The cool air seeps into our lives and next thing you know we’re packing up our shorts and tank tops and pulling out our cozy sweaters. This time of year gives some people anxiety because of back-to-schol shopping and it gives others...
Summer Recipe: Hot & Cold Fennel Shrimp Salad
The moment summer begins, I crave more color in my diet. I need more greens and I lust for fruits like pineapples, grapefruits and berries. While berries and greens are nutritious pillars in the diet, it takes a little more than just those to fill me up. In order to...
#Daretoeat Pumpkin Protein Bread
It’s that time of year: all pumpkin everything. Pumpkin gum, pumpkin toothpaste, pumpkin vodka…… ….I’m even sure I’ve seen pumpkin flavored toilet paper!!! (Just kidding, I have yet to see any of the aforementioned). Needless to say...Why Crossroads of Fitness?
There comes a point in life where you want to find health and happiness for longevity. With happiness comes consistency.
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
