by Garrett Wood | Oct 20, 2017 | #daretoeat, Nutrition, Recipes
It’s that time of year when you want pumpkin spice and everything festive and nice 🙂 Years (literally, two years) since last I shared a Pumpkin Recipe, this fall I’m making TWO pumpkin recipes that are fool proof! Inspired by a new gut health regime, I...
by Garrett Wood | Sep 5, 2017 | #daretoeat, Fat-Loss, Nutrition, Recipes
It’s that time of year. The cool air seeps into our lives and next thing you know we’re packing up our shorts and tank tops and pulling out our cozy sweaters. This time of year gives some people anxiety because of back-to-schol shopping and it gives others...
by Garrett Wood | May 10, 2017 | #daretoeat, Fat-Loss, Nutrition
As a professional in the fitness industry, it seems quite apparent that most people want to make a change in their life; most people hit the gym with some type of physique, strength or fat loss goal in mind. As a regular 20-something girl, it seems that everyone and...
by Garrett Wood | Apr 24, 2017 | #daretoeat, Fat-Loss, Nutrition
Hi! I’m Garrett, owner/writer/operator/coach of Crossroads of Fitness. Today I’m here to talk to you about my Calorie Deficit, which, as of recent has been referred to as “The CD.” I’m in a calorie deficit in efforts to lose fat for a...
by Garrett Wood | Apr 13, 2017 | #daretoeat, Fat-Loss, Nutrition
I’ve been coaching fat loss for three and a half years. I thought it might be time to share my thoughts on the subject, and specifically the psychology behind what I do. For the #Daretoeat Program, it’s much more than simply coming up with the calorie...
by Garrett Wood | Apr 3, 2017 | #daretoeat, Fat-Loss, Nutrition
I wasn’t sure how to start this article. I knew what message, moral and helpful tips I wanted to include, but for a week I sat on it because I wasn’t sure how to entice you, until I received an email from a client midst writing. She responded to one of my...