Sneak Preview: CROF Basic Back-to School Meal Prep Guide
It’s that time of year. The cool air seeps into our lives and next thing you know we’re packing up our shorts and tank tops and pulling out our cozy sweaters. This time of year gives some people anxiety because of back-to-schol shopping and it gives others...Are you ready to diet?
As a professional in the fitness industry, it seems quite apparent that most people want to make a change in their life; most people hit the gym with some type of physique, strength or fat loss goal in mind. As a regular 20-something girl, it seems that everyone and...
Dealing with the Calorie Deficit (“CD”)
Hi! I’m Garrett, owner/writer/operator/coach of Crossroads of Fitness. Today I’m here to talk to you about my Calorie Deficit, which, as of recent has been referred to as “The CD.” I’m in a calorie deficit in efforts to lose fat for a...
The Truth Behind Fat Loss Coaching #Daretoeat
I’ve been coaching fat loss for three and a half years. I thought it might be time to share my thoughts on the subject, and specifically the psychology behind what I do. For the #Daretoeat Program, it’s much more than simply coming up with the calorie...
Fat Loss Tips for Spring: Part II
I wasn’t sure how to start this article. I knew what message, moral and helpful tips I wanted to include, but for a week I sat on it because I wasn’t sure how to entice you, until I received an email from a client midst writing. She responded to one of my...Why Crossroads of Fitness?
There comes a point in life where you want to find health and happiness for longevity. With happiness comes consistency.
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
