Crossroads of Fitness Dare To Eat Coaching Program: What Is It?
If you are reading this blog post, then you have probably found yourself thinking at least one of the thoughts below. I eat, sleep and breathe fitness and nutrition, so I might as well make money doing it. I want a side hustle that I can do from anywhere at any time...
Sleepy B*tch
I’m not one to cuss, but when my fellow instructor Brittany suggested this title, I had to run with it. And before you think either of us are calling names, this title is actually (and unfortunately) to be expressed in a self-deprecating manner, after lack of sleep,...
#Daretoeat FULL EXPERIENCE
After three years of offering fitness and fat loss programs, Crossroads of Fitness has a new offering(!!!!!) The #Daretoeat Full Experience was born out of passion to help women and men who not only have fat loss goals, but fat loss hurdles greater than calorie and...
Celery juice for gut health
If you follow me on instagram, chances are you’ve seen a post, (or 9) about celery juice. On instagram story you might have also seen me juicing or reading about juicing…. No, I’m not becoming a hippy and no, I’m not doing a...
Gut Health Journey Part IV: Protocol
Over the past few weeks you’ve read about my gut health journey: Part I: I began by explaining signs and symptoms you shouldn’t ignore Part II: then shared the mindset shift I developed to get through the challenges Part III: revealed what actually was...Why Crossroads of Fitness?
There comes a point in life where you want to find health and happiness for longevity. With happiness comes consistency.
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
I was born and raised in Indiana.
In the past five years I have studied with and learned from the greatest in Illinois, California, Colorado, Indiana, Massachusetts, and Pennsylvania. I want Crossroads of Fitness to be a hub for people to find a programing, training styles, and nutrition plans that work for them by providing real-life story examples, sample workouts and realistic recipes.
Crossroads of Fitness provides new perspectives and challenges people to try new things!
I want to share what I know and grow a community of continual learners who want to MOVE!
