by Garrett Wood | Feb 7, 2019 | Fat-Loss, Hormonal Health, Lifestyle, News, Nutrition, Strength
In 2014 I decided to start a blog in order to stay in contact with my beloved Chicago fitness community. After all, I was new to Boston, feeling isolated and eager to spew my new-found knowledge in the fitness world. Equipped with a StrongFirst kettlebell training...
by Garrett Wood | Mar 23, 2018 | Hormonal Health, Lifestyle, Uncategorized
It was October 2017, and I had gone 3 months without a period. I was actually enjoying learning as much as I could about menstrual cycles but wanted more answers as to why I was not having one. I felt much more knowledgeable, but there are a handful of different...
by Garrett Wood | Mar 21, 2018 | Hormonal Health, Lifestyle
I remember 11 years ago sitting in the OB/GYN’s office for the first time in my life. At the ripe old age of 15, I had yet to have a regular period. I had one here and there from the age of 13, but they were super hit or miss and there seemed to be no pattern...