by Garrett Wood | May 10, 2018 | Lifestyle, Uncategorized
It might sound like an exaggeration to say the taking Cannabidiol (CBD) was the second best decision I’ve made in the past years (second to publishing my first novel), but it’s no joke. You see, I’m the girl who’ been spending upwards of $300 a month on supplements...
by Garrett Wood | Apr 18, 2018 | Lifestyle, Nutrition
Sixteen year old me, and the girl I was about six months ago, would have presumed this article was a love story, a sonnet or maybe an ode to coffee. But not so fast. Today I’m going to tell you about the way coffee has been a hurdle in reclaiming my health....
by Garrett Wood | Apr 7, 2018 | Uncategorized
Many of you know about my gut health journey trials and tribulations via My Gut health Journey series. Now you can hear me talk about them, without a guard, completely vulnerable. It’s an honest interview with my good friend and colleague Kristin Thomas. Enjoy!!...
by Garrett Wood | Apr 3, 2018 | Fat-Loss, Nutrition, Strength
So, the following convo is one I overheard in the locker room and it demonstrates the misconception about intermittent fasting and I’d like to debunk that with you. One day, I heard two girls chatting after a workout and it went something like this: (I am either...
by Garrett Wood | Mar 23, 2018 | Hormonal Health, Lifestyle, Uncategorized
It was October 2017, and I had gone 3 months without a period. I was actually enjoying learning as much as I could about menstrual cycles but wanted more answers as to why I was not having one. I felt much more knowledgeable, but there are a handful of different...