12 Moves of HELLWEEK at Barry’s Bootcamp

12 Moves of HELLWEEK at Barry’s Bootcamp

Many of you know I'm a trainer at Barry's Bootcamp in Boston. Throughout the year, we host a "HELLWEEK" challenge, motivating people to complete 5 classes in 7 days, wherein they get a discount for the 5 classes. Some of you strength coaches may be thinking this is...

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Advice on New Year’s Resolutions

Advice on New Year’s Resolutions

"Make a goal, and set a date," they all say. "A timeline will help you," they say. This year, however, I challenge you tomato a true resolution: set a goal without a deadline. [CROF] definition of resolution: An aspiration to change something for the better, add...

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27 to 11

27 to 11

Last year was my lucky year. 26 was my lucky number, and it seemed to sprinkle magic on everything-- namely the images on my Instagram page. Everything from gaining a new, healthy baby (stinker) brother in January to joining a new audio fitness company, to surfing in...

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December Faves: Fitness edition

December Faves: Fitness edition

This is not your average "Holiday Gift Guide," in fact, my December Faves: Fitness Edition are more informational than anything. Instead of telling you what to buy, today, and tomorrow, I'd like to take some time to share some realistic, sustainable ways to tackle...

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#Daretoeat FULL EXPERIENCE

#Daretoeat FULL EXPERIENCE

After three years of offering fitness and fat loss programs, Crossroads of Fitness has a new offering(!!!!!) The #Daretoeat Full Experience was born out of passion to help women and men who not only have fat loss goals, but fat loss hurdles greater than calorie and...

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Celery juice for gut health

Celery juice for gut health

If you follow me on instagram, chances are you've seen a post, (or 9) about celery juice. On instagram story you might have also seen me juicing or reading about juicing.... No, I'm not becoming a hippy and no, I'm not doing a "cleanse." For me, celery juice has...

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CROF 2018 Preview

CROF 2018 Preview

Hi, it's Garrett and I wanted to share with you some exciting news Crossroads of Fitness has to offer. If you didn't know, I founded Crossroads of Fitness when I moved to Boston in 2014. By the end of the year, I had about 30 clients. Flashing forward from there, I...

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Gut Health Journey Part IV: Protocol

Gut Health Journey Part IV: Protocol

Over the past few weeks you've read about my gut health journey: Part I: I began by explaining signs and symptoms you shouldn't ignore Part II: then shared the mindset shift I developed to get through the challenges Part III: revealed what actually was going on inside...

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Gut Health Journey Part III: What Happened

Gut Health Journey Part III: What Happened

Gut Heath Journey Part I discussed the terrible signs and symptoms I ignored, and then Part II, the rewiring my brain experienced in order to approach food differently. Since July, my daily routine has been turned upside down more than twice. I’ve discussed anxiety,...

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Gut Health Journey Part II: Mindset Shift

Gut Health Journey Part II: Mindset Shift

I've been talking about, ruminating over and writing about my gut health journey. I'd experienced adrenal fatigue without knowing it, been "dealing with" (aka ignoring) bloating issues, constipation and pain in my gut for over a year, and recently began suffering from...

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