Sleepy B*tch

Sleepy B*tch

I’m not one to cuss, but when my fellow instructor Brittany suggested this title, I had to run with it. And before you think either of us are calling names, this title is actually (and unfortunately) to be expressed in a self-deprecating manner, after lack of sleep,...

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5 Health Tips that I Learned from Instagram

5 Health Tips that I Learned from Instagram

Oh, Instagram what a crazy game you are. IG doesn't always make sense, you don't always get rewarded for hard work, and if you're on it for too long you can start to feel like you have a giant "L" on your forehead (none of us do, by the way). And don't even get me...

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6 Ways You’re Hurting Your Gut

6 Ways You’re Hurting Your Gut

Probiotics, prebiotic tricks, my own story about My Gut Health Journey and even gut healing Celery juice posts, you’ve read all about how to care for, heal, and improve the status of your gut. Even more, we’ve discussed ways to feel better in the short term, midst gut...

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Not All Probiotics Are Created Equal

Not All Probiotics Are Created Equal

Probiotics are trendy AF. We see them on Instagram, YouTube, and being advertised on TV. Influencers and health gurus are telling you to take them and recommending certain brands. Probiotic drinks such as Kombucha and are "in style;" don't pretend you don't...

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Prebiotic Tricks for your Gut

Prebiotic Tricks for your Gut

With bloating, nausea and anxiety, I learned the hard way that not all probiotic supplements are created equal. Figuring out what one worked for me took time, professional guidance and practice. In fact, I shared that the first probiotic I took on my Gut Health...

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Maca Fat Balls

Maca Fat Balls

I wanted to share this quick and easy recipe with you all! I make these maca fat balls every week. Delicious, nutritious, gut-healing! And NO BAKING!   1 cup of coconut butter (coconut oil DOES work, but it’s not as thick/hearty) ½ cup cashew butter ¼ cup maca...

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How I Got My Body Back

How I Got My Body Back

  Gaining weight isn't a tragedy and in fact, I always saw it as a part of aging. Most of the adults I knew growing up had bigger waistlines in their 40's and 50's than the photographs of their younger years revealed. Totally normal, right? Well, not really. When...

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Seven Foods that Improve Gut Health

Seven Foods that Improve Gut Health

Not groundbreaking, but also not commonly thought of, these are the SEVEN foods that you NEED to be eating. If you read my article “Could you have Dysbiosis?” you know that some signs of poor gut health and function are not so blatant. I’m going to talk you through a...

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Do you have Dysbiosis?

Do you have Dysbiosis?

First of all, what the heck is “dysbiosis?” If you’ve been following along with my Gut Health posts, you’ve probably heard that word a time or two! Today, we break it down so that you can understand a few way to detect dysbiosis, and also ways to avoid it! Before we...

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My 2018 Resolutions

My 2018 Resolutions

Feeling tired, wiped out and unenthusiastic about a 6 a.m. flight on New Year's Day, 2017, at 12:05 a.m. I escaped a large ballroom, stone-cold sober, while my BFF Shannon and her high school friend went out on the town, after watching the bar drop in a large crowd...

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