CROF Weekly Update September 27th

CROF Weekly Update September 27th

For a little over three years now, CROF has been my place of business, a platform for me to share helpful information about strength training and fat loss and hopefully a hub for you to find the motivation, inspiration and information you seek in efforts to accomplish...

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CROF Weekly Update May 3rd

CROF Weekly Update May 3rd

Happy May!! Last week I was dealing with editing my book, moving stuff and oh yeah, PEAK WEEK so I cut myself a break and skipped the CROF Weekly Update! This means that today's update is JAM-PACKED with cool stuff! Hang on to your hats! First and foremost, I am proud...

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CROF Weekly Update April 19th

CROF Weekly Update April 19th

Happy Wednesday! I'm two weeks out from my bikini competition and more excited than ever! I think if I had to do it over, I'd still choose a shorter prep. Read more about *why* in the Nutrition section. Aside from forgetting my keys in my apartment last night, the...

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CROF Weekly Update April 11th

CROF Weekly Update April 11th

Happy WARM & Sunny Tuesday (in Boston)!!!!!! I have a TON of helpful information to give you today!!! First and foremost, many of you have asked about my banana-spinach-cake muffin recipe.... You don't have to wait any longer! See below! Recipe: 1 scoop Salted...

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CROF Weekly Update April 4th

CROF Weekly Update April 4th

Hello! It's APRIL and it SNOWED last week! Last week I survived a red-eye, trained some clients, went to real estate meetings, saw a new apartment and ate some yummy sushi!! Phew! For a short week it was productive and crazy. Check out today's Update to see how I...

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CROF Weekly Update March 29th

CROF Weekly Update March 29th

Happy Hump Day! Today's Weekly Update is coming one day late because yesterday I arrived in Boston at 5 a.m. thanks to a red eye! I felt a little too sleepy to have my wits about me. But don't worry, this update has a lot of great info! To give you a brief overview,...

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CROF Weekly Update March 22nd

CROF Weekly Update March 22nd

Happy Wednesday! And, happy third day of spring! Over the weekend I went to NYC to meet Jeff's sister, brother-in-law and nephew. It was a really fun but quick fun trip!! While there I got to take Barry's Bootcamp class at the Park Ave South location. I rocked double...

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CROF Weekly Update March 13th

CROF Weekly Update March 13th

Happy Monday! This has officially been the longest I've ever gone without posting a CROF Weekly Update since I started my online business. I cannot wait to catch you up on everything that's been going on with me, my clients and tell you all about what's to come for...

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CROF Weekly Update December 20th

CROF Weekly Update December 20th

Happy almost Christmas! Last week was busy but productive for me, I had the heaviest week of training ever. I was so pumped I already instagramed some highlights! But you can read more about the other small wins in the training section! This Friday I'll be headed back...

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CROF Weekly Update December 13th

CROF Weekly Update December 13th

Happy Tuesday!! I'm officially writing to you as a 26 year-old (gasp!) And I will say, last Friday was quite possibly the best birthday I've ever had. Wait, no, it WAS the best birthday I've ever had. Despite waking up at 2:45 a.m. to pack and catch a 5 a.m. flight, I...

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