My 2018 Resolutions

My 2018 Resolutions

Feeling tired, wiped out and unenthusiastic about a 6 a.m. flight on New Year's Day, 2017, at 12:05 a.m. I escaped a large ballroom, stone-cold sober, while my BFF Shannon and her high school friend went out on the town, after watching the bar drop in a large crowd...

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12 Moves of HELLWEEK at Barry’s Bootcamp

12 Moves of HELLWEEK at Barry’s Bootcamp

Many of you know I'm a trainer at Barry's Bootcamp in Boston. Throughout the year, we host a "HELLWEEK" challenge, motivating people to complete 5 classes in 7 days, wherein they get a discount for the 5 classes. Some of you strength coaches may be thinking this is...

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December Faves: Fitness edition

December Faves: Fitness edition

This is not your average "Holiday Gift Guide," in fact, my December Faves: Fitness Edition are more informational than anything. Instead of telling you what to buy, today, and tomorrow, I'd like to take some time to share some realistic, sustainable ways to tackle...

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CROF 2018 Preview

CROF 2018 Preview

Hi, it's Garrett and I wanted to share with you some exciting news Crossroads of Fitness has to offer. If you didn't know, I founded Crossroads of Fitness when I moved to Boston in 2014. By the end of the year, I had about 30 clients. Flashing forward from there, I...

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Gut Health Journey Part IV: Protocol

Gut Health Journey Part IV: Protocol

Over the past few weeks you've read about my gut health journey: Part I: I began by explaining signs and symptoms you shouldn't ignore Part II: then shared the mindset shift I developed to get through the challenges Part III: revealed what actually was going on inside...

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CROF Weekly Update September 27th

CROF Weekly Update September 27th

For a little over three years now, CROF has been my place of business, a platform for me to share helpful information about strength training and fat loss and hopefully a hub for you to find the motivation, inspiration and information you seek in efforts to accomplish...

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CROF Weekly Update May 3rd

CROF Weekly Update May 3rd

Happy May!! Last week I was dealing with editing my book, moving stuff and oh yeah, PEAK WEEK so I cut myself a break and skipped the CROF Weekly Update! This means that today's update is JAM-PACKED with cool stuff! Hang on to your hats! First and foremost, I am proud...

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CROF Weekly Update April 19th

CROF Weekly Update April 19th

Happy Wednesday! I'm two weeks out from my bikini competition and more excited than ever! I think if I had to do it over, I'd still choose a shorter prep. Read more about *why* in the Nutrition section. Aside from forgetting my keys in my apartment last night, the...

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CROF Weekly Update April 11th

CROF Weekly Update April 11th

Happy WARM & Sunny Tuesday (in Boston)!!!!!! I have a TON of helpful information to give you today!!! First and foremost, many of you have asked about my banana-spinach-cake muffin recipe.... You don't have to wait any longer! See below! Recipe: 1 scoop Salted Carmel...

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CROF Weekly Update April 4th

CROF Weekly Update April 4th

Hello! It's APRIL and it SNOWED last week! Last week I survived a red-eye, trained some clients, went to real estate meetings, saw a new apartment and ate some yummy sushi!! Phew! For a short week it was productive and crazy. Check out today's Update to see how I...

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