Not All Probiotics Are Created Equal

Not All Probiotics Are Created Equal

Probiotics are trendy AF. We see them on Instagram, YouTube, and being advertised on TV. Influencers and health gurus are telling you to take them and recommending certain brands. Probiotic drinks such as Kombucha and are "in style;" don't pretend you don't...

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Prebiotic Tricks for your Gut

Prebiotic Tricks for your Gut

With bloating, nausea and anxiety, I learned the hard way that not all probiotic supplements are created equal. Figuring out what one worked for me took time, professional guidance and practice. In fact, I shared that the first probiotic I took on my Gut Health...

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Maca Fat Balls

Maca Fat Balls

I wanted to share this quick and easy recipe with you all! I make these maca fat balls every week. Delicious, nutritious, gut-healing! And NO BAKING!   1 cup of coconut butter (coconut oil DOES work, but it’s not as thick/hearty) ½ cup cashew butter ¼ cup maca...

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How I Got My Body Back

How I Got My Body Back

  Gaining weight isn't a tragedy and in fact, I always saw it as a part of aging. Most of the adults I knew growing up had bigger waistlines in their 40's and 50's than the photographs of their younger years revealed. Totally normal, right? Well, not really. When...

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Seven Foods that Improve Gut Health

Seven Foods that Improve Gut Health

Not groundbreaking, but also not commonly thought of, these are the SEVEN foods that you NEED to be eating. If you read my article “Could you have Dysbiosis?” you know that some signs of poor gut health and function are not so blatant. I’m going to talk you through a...

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Do you have Dysbiosis?

Do you have Dysbiosis?

First of all, what the heck is “dysbiosis?” If you’ve been following along with my Gut Health posts, you’ve probably heard that word a time or two! Today, we break it down so that you can understand a few way to detect dysbiosis, and also ways to avoid it! Before we...

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My 2018 Resolutions

My 2018 Resolutions

Feeling tired, wiped out and unenthusiastic about a 6 a.m. flight on New Year's Day, 2017, at 12:05 a.m. I escaped a large ballroom, stone-cold sober, while my BFF Shannon and her high school friend went out on the town, after watching the bar drop in a large crowd...

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#Daretoeat FULL EXPERIENCE

#Daretoeat FULL EXPERIENCE

After three years of offering fitness and fat loss programs, Crossroads of Fitness has a new offering(!!!!!) The #Daretoeat Full Experience was born out of passion to help women and men who not only have fat loss goals, but fat loss hurdles greater than calorie and...

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Celery juice for gut health

Celery juice for gut health

If you follow me on instagram, chances are you've seen a post, (or 9) about celery juice. On instagram story you might have also seen me juicing or reading about juicing.... No, I'm not becoming a hippy and no, I'm not doing a "cleanse." For me, celery juice has...

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Gut Health Journey Part IV: Protocol

Gut Health Journey Part IV: Protocol

Over the past few weeks you've read about my gut health journey: Part I: I began by explaining signs and symptoms you shouldn't ignore Part II: then shared the mindset shift I developed to get through the challenges Part III: revealed what actually was going on inside...

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