This is 25.

This is 25.

Disclaimer #1 : this has nothing to do with fitness; this is a very personal, reflective piece I am sharing for your entertainment and because I am sentimental sometimes. Disclaimer #2 : on second thought this post has everything to do with fitness; in my 24th year I...
Goodbye, 25!

Goodbye, 25!

Last year on the day before my birthday, I took a moment to gift myself a synopsis of my 24th year; and wrote a piece called “This is 25.” While writing the piece, I had one of those “Holy crap” quarter-life crisis moments. You see, I had no...
CROF Weekly Update July 25th

CROF Weekly Update July 25th

Hello and happy Monday! Today’s update is pretty short and to the point– I want to update you all on my #bikiniprep, a last minute nutrition opportunity, and a writing update! Despite having a very fun, beauty weekend I spent about 6 hours working and...
CROF Weekly Update October 25th

CROF Weekly Update October 25th

Can you believe it’s the last week in October?! I sure can’t. Halloween has always been one of my favorite times of the year due to my candy obsession growing up. Unfortunately this year with the #bikiniprep I will have to say no to the copious amounts of...
CROF Weekly Update December 21st

CROF Weekly Update December 21st

Happy Christmas week! This is the second week in a row I have posted during the week rather than Sunday due to spending more quality time with family on the weekends. I am officially 5 weeks out from my second powerlifting meet and I am going to share two new...

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