#BikiniPrep 12-Weeks Out

#BikiniPrep 12-Weeks Out

This week I had to get a physical and I ended up talking to the nurse about my upcoming bikini preparation. Turns out, her husband is a figure/bodybuilidng/prep coach. She had a lot of great insight! I spoke to my friend and client Kati about the prep and posing at...
#BikiniPrep: The beginning stages

#BikiniPrep: The beginning stages

On November 14th, 2015 I will be strutting my stuff on stage at the 2015 New England NPC Championships. I will be wearing a bikini and posing in front of judges…. …wait, whaaa???? I’m freakin’ out! I’m also excited! What’s...
Cravings, Gut Healing and Body Composition

Cravings, Gut Healing and Body Composition

There’s a lot of new research about our gut’s microbiome (aka the assemblage of various bacterias that live inside our intestines) as it pertains to our immune health, our mental health, our body fat percentage and our energy levels. Fortunately for many,...

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