I've been talking about, ruminating over and writing about my gut health journey. I'd experienced adrenal fatigue without knowing it, been "dealing with" (aka ignoring) bloating issues, constipation and pain in my gut for over a year, and recently ... [ Keep Reading ]
Nutrition & Consulting
This website's purpose is not to edify others about being "skinny." There will be no unhealthy calorie restricting tactics shared.
The pop culture meaning attached to "dieting" is not the meaning of "diet" at CROF.
We will explore nutrition. Discuss nutrients the body needs, how to find a good balance and how to find sustainable ways to give the body a wide variety of life giving, good feeling nutrients.
It's that time of year when you want pumpkin spice and everything festive and nice :) Years (literally, two years) since last I shared a Pumpkin Recipe, this fall I'm making TWO pumpkin recipes that are fool proof! Inspired by a new gut ... [ Keep Reading ]
It's that time of year. The cool air seeps into our lives and next thing you know we're packing up our shorts and tank tops and pulling out our cozy sweaters. This time of year gives some people anxiety because of back-to-schol shopping and it ... [ Keep Reading ]
This might sound weird, but as a fat loss coach who teaches calorie counting, one of my biggest pet peeves is when I hear people say they are "doing a food log or "tracking their food" or "using My Fitness Pal." It annoys me when people log their ... [ Keep Reading ]
Moments after I was potty trained I was put on skis. My mom feared I'd wet my snowsuit, but had just enough trust in me to put me ski school anyway. You might not believe me, but I remember being just over two years-old on Fanny Hill in Snowmass, ... [ Keep Reading ]
Is it me, or did my dreams just come true!!??!?! Many of you know that my favorite place in the whole wide world is Snowmass, Colorado. At age 19 I interned for Snowmass Tourism's marketing department. I learned that much and more about my ... [ Keep Reading ]
As a professional in the fitness industry, it seems quite apparent that most people want to make a change in their life; most people hit the gym with some type of physique, strength or fat loss goal in mind. As a regular 20-something girl, it ... [ Keep Reading ]
They say third time's a charm, right? Right! My third bikini competition was a charming experience, and then some! Today's article will tell you all about the weekend, why I had a blast and why I'm MORE than happy with "winning" 6th place ;) But ... [ Keep Reading ]
Hi! I'm Garrett, owner/writer/operator/coach of Crossroads of Fitness. Today I'm here to talk to you about my Calorie Deficit, which, as of recent has been referred to as "The CD." I'm in a calorie deficit in efforts to lose fat for a bikini ... [ Keep Reading ]
I've been coaching fat loss for three and a half years. I thought it might be time to share my thoughts on the subject, and specifically the psychology behind what I do. For the #Daretoeat Program, it's much more than simply coming up with the ... [ Keep Reading ]