It's that time of year. The cool air seeps into our lives and next thing you know we're packing up our shorts and tank tops and pulling out our cozy sweaters. This time of year gives some people anxiety because of back-to-schol shopping and it ... [ Keep Reading ]
Nutrition & Consulting
This website's purpose is not to edify others about being "skinny." There will be no unhealthy calorie restricting tactics shared.
The pop culture meaning attached to "dieting" is not the meaning of "diet" at CROF.
We will explore nutrition. Discuss nutrients the body needs, how to find a good balance and how to find sustainable ways to give the body a wide variety of life giving, good feeling nutrients.
This might sound weird, but as a fat loss coach who teaches calorie counting, one of my biggest pet peeves is when I hear people say they are "doing a food log or "tracking their food" or "using My Fitness Pal." It annoys me when people log their ... [ Keep Reading ]
Moments after I was potty trained I was put on skis. My mom feared I'd wet my snowsuit, but had just enough trust in me to put me ski school anyway. You might not believe me, but I remember being just over two years-old on Fanny Hill in Snowmass, ... [ Keep Reading ]
Is it me, or did my dreams just come true!!??!?! Many of you know that my favorite place in the whole wide world is Snowmass, Colorado. At age 19 I interned for Snowmass Tourism's marketing department. I learned that much and more about my ... [ Keep Reading ]
As a professional in the fitness industry, it seems quite apparent that most people want to make a change in their life; most people hit the gym with some type of physique, strength or fat loss goal in mind. As a regular 20-something girl, it ... [ Keep Reading ]
They say third time's a charm, right? Right! My third bikini competition was a charming experience, and then some! Today's article will tell you all about the weekend, why I had a blast and why I'm MORE than happy with "winning" 6th place ;) But ... [ Keep Reading ]
Hi! I'm Garrett, owner/writer/operator/coach of Crossroads of Fitness. Today I'm here to talk to you about my Calorie Deficit, which, as of recent has been referred to as "The CD." I'm in a calorie deficit in efforts to lose fat for a bikini ... [ Keep Reading ]
I've been coaching fat loss for three and a half years. I thought it might be time to share my thoughts on the subject, and specifically the psychology behind what I do. For the #Daretoeat Program, it's much more than simply coming up with the ... [ Keep Reading ]
I wasn't sure how to start this article. I knew what message, moral and helpful tips I wanted to include, but for a week I sat on it because I wasn't sure how to entice you, until I received an email from a client midst writing. She responded to ... [ Keep Reading ]
You might remember my Fat Loss Tips for Summer Series back in May/June of 2015. Part I focused on how to stay on track while out to eat. Part II focused on how to track while at a sushi restaurants specifically. Part III dealt with backyard ... [ Keep Reading ]