As a professional in the fitness industry, it seems quite apparent that most people want to make a change in their life; most people hit the gym with some type of physique, strength or fat loss goal in mind. As a regular 20-something girl, it ... [ Keep Reading ]
Nutrition & Consulting
This website's purpose is not to edify others about being "skinny." There will be no unhealthy calorie restricting tactics shared.
The pop culture meaning attached to "dieting" is not the meaning of "diet" at CROF.
We will explore nutrition. Discuss nutrients the body needs, how to find a good balance and how to find sustainable ways to give the body a wide variety of life giving, good feeling nutrients.
They say third time's a charm, right? Right! My third bikini competition was a charming experience, and then some! Today's article will tell you all about the weekend, why I had a blast and why I'm MORE than happy with "winning" 6th place ;) But ... [ Keep Reading ]
Hi! I'm Garrett, owner/writer/operator/coach of Crossroads of Fitness. Today I'm here to talk to you about my Calorie Deficit, which, as of recent has been referred to as "The CD." I'm in a calorie deficit in efforts to lose fat for a bikini ... [ Keep Reading ]
I've been coaching fat loss for three and a half years. I thought it might be time to share my thoughts on the subject, and specifically the psychology behind what I do. For the #Daretoeat Program, it's much more than simply coming up with the ... [ Keep Reading ]
I wasn't sure how to start this article. I knew what message, moral and helpful tips I wanted to include, but for a week I sat on it because I wasn't sure how to entice you, until I received an email from a client midst writing. She responded to ... [ Keep Reading ]
You might remember my Fat Loss Tips for Summer Series back in May/June of 2015. Part I focused on how to stay on track while out to eat. Part II focused on how to track while at a sushi restaurants specifically. Part III dealt with backyard ... [ Keep Reading ]
As a fat loss coach I offer 6 and 12 week program options. I work some clients for a few month-long periods post 12-week program. But there comes a point when the client needs to take a break for several reasons: they've achieved their goal ... [ Keep Reading ]
In all honesty, I started this article a year ago. Back then it was just a rant, semi-inspired from several clients who decided four weeks of the 12-week Dare to Eat program was all they needed. I wondered, if they only wanted to lose 5 pounds, ... [ Keep Reading ]
The moment summer begins, I crave more color in my diet. I need more greens and I lust for fruits like pineapples, grapefruits and berries. While berries and greens are nutritious pillars in the diet, it takes a little more than just those to ... [ Keep Reading ]
Think back to a time in your life when money was a little tight... Chances are you were forced to get uber creative with your budget. Maybe you wanted to figure out how to pay your rent and still get a manicure twice a month because you ... [ Keep Reading ]