The newest employee, Lauren Palm, and I sat down for a coaches meeting last week and discussed the power that comes with an unapologetic attitude when dieting and when working with a coach to accomplish athletic goals. After our discussion we both ... [ Keep Reading ]
I will be your biggest cheerleader. I am one of those people that talks myself through a hard workout. I love helping people mentally get over what they think they cannot do, when in reality they are physically capable.
It's about finding what you love. It's about making a plan to go get it. It's about staying consistent (mind and body as one) when working toward your goal.
I believe in goal setting and I believe in failure. I believe in hard work.
This page is dedicated to sharing powerful stories, tag-lines and strategies.
As a professional in the fitness industry, it seems quite apparent that most people want to make a change in their life; most people hit the gym with some type of physique, strength or fat loss goal in mind. As a regular 20-something girl, it ... [ Keep Reading ]
Last year on the day before my birthday, I took a moment to gift myself a synopsis of my 24th year; and wrote a piece called "This is 25." While writing the piece, I had one of those "Holy crap" quarter-life crisis moments. You see, I had no clue ... [ Keep Reading ]
With a mantra like #Daretomove, you can safely assume that I don't discriminate when it comes to movement. I'm sure that the 1,000 lifting videos of me powerlifting on the internet would make you think I'm biased to powerlifting..... But, ... [ Keep Reading ]
So we are clear, I'm not "quitting bikini" because I didn't place yesterday... Not because the "bikini prep" caused me to lose my menstrual cycle... I'm not quitting because I lost my sex drive or my boobs (completely)... I’m not even ... [ Keep Reading ]
For quite some time I have given up on the comparison game. Like James Bay says, "You be you, and I'll be me." As far as body parts go I stopped worrying about how I lined up compared to others about the same time I got really into lifting. All ... [ Keep Reading ]
People try things because somewhere deep down inside they believe they can do it. You have self-efficacy even if you don't realize it. In example, Skier Johnny does not ride the chairlift to hike the Highland Bowl if he doesn't have some ... [ Keep Reading ]
I'm the short blonde girl you know who works diligently on getting stronger, coaching nutrition and dabbling in powerlifting and bikini competitions. You also know I coach fitness classes at Barry's Bootcamp and Cyc Fitness and work as a personal ... [ Keep Reading ]
Never, ever, EVER google "allergic to eye-lash extensions." I know you're itching to open up a new tab, but seriously.... DON'T! It's gross and actually quite horrifying. Today I want to talk to you about what beauty means to me because ... [ Keep Reading ]
It was 8 a.m. and I felt well rested after a good night of sleep, (a slumber which was fully aided by vodka, wine and sweet potato fries). I ate some cod, had my morning pre-workout and cleaned up my place for the makeup artist to come and do ... [ Keep Reading ]