For a little over three years now, CROF has been my place of business, a platform for me to share helpful information about strength training and fat loss and hopefully a hub for you to find the motivation, inspiration and information you seek in efforts to accomplish your health and fitness ... [ Keep Reading ]
Welcome to Crossroads of Fitness
I dare you to move, I dare you to jump, I dare you to lift, laugh and play. I dare you to flip; I dare you to ski. I dare you to say “hey.” I dare you to resist idleness. Because without movement, we can go nowhere; our bodies are our tools to do everything. So let’s explore and discuss how to move, how to move better and how to get stronger. Whether it’s skateboarding, rock climbing, skiing or handstand push-ups, I DARE YOU to move.
It's that time of year when you want pumpkin spice and everything festive and nice :) Years (literally, two years) since last I shared a Pumpkin Recipe, this fall I'm making TWO pumpkin recipes that are fool proof! Inspired by a new gut health regime, I wanted to make an easy-to-grab snack for before my ... [ Keep Reading ]