Happy May!! Last week I was dealing with editing my book, moving stuff and oh yeah, PEAK WEEK so I cut myself a break and skipped the CROF Weekly Update! This means that today's update is JAM-PACKED with cool stuff! Hang on to your hats! First and foremost, I am proud to say that I won 6th ... [ Keep Reading ]
Welcome to Crossroads of Fitness
I dare you to move, I dare you to jump, I dare you to lift, laugh and play. I dare you to flip; I dare you to ski. I dare you to say “hey.” I dare you to resist idleness. Because without movement, we can go nowhere; our bodies are our tools to do everything. So let’s explore and discuss how to move, how to move better and how to get stronger. Whether it’s skateboarding, rock climbing, skiing or handstand push-ups, I DARE YOU to move.
This might sound weird, but as a fat loss coach who teaches calorie counting, one of my biggest pet peeves is when I hear people say they are "doing a food log or "tracking their food" or "using My Fitness Pal." It annoys me when people log their food without aim or strategy. I feel that it gives calorie counting a ... [ Keep Reading ]